Find your rhythm and
remember your ritual
with compassionate, evidence-based
emotional and physical support
WELCOME
I'm Kaitlyn! Your Birth Doula & Massage Therapist.
I am not part of your medical team, I am part of your support team, helping you and your partner to understand your options and creating a peaceful environment. YOU make the choices about your birth. I am here to support you emotionally, physically based on your birth needs.
WHAT IS A DOULA?
"A trained professional who provides continuous physical, emotional, and informational support to you and your partner before, during, and shortly after childbirth to help them achieve the healthiest, most satisfying experience possible."
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WHAT ARE THE DETAILS?
----- $1500
Labor Doula • Relaxation and Rhythm: Experience relaxation techniques and find your rhythm amidst the birthing process. Remember your rituals in a supportive environment. • Personal Dedication: You are essential to me. I dedicate ample time to understanding your desires and aspirations for your birthing experience. What's Included: • Prenatal Visit: Before your baby's arrival, we'll schedule a prenatal visit. We meet at least twice to establish a connection, explore your birth goals, and address any inquiries you may have. • Massage Sessions: Enjoy one prenatal session as part of the package. Additional massages are available according to your preferences and needs. • Developing Birth Intentions: Together, we'll develop your birth intentions or preferences, ensuring your voice is heard and your choices respected during labor and delivery. • Comfort Measures: Explore various comfort measures including the use of the peanut ball, birthing ball, and comfort cloth to enhance relaxation and ease during labor. • Hands-On Support Techniques: Experience hands-on support techniques with your partner during a dedicated one-hour session, fostering a deeper connection and understanding of each other's roles during labor. • Labor Support: Throughout labor, I'll be nearby to provide comfort and support. Techniques include breathing exercises, massage, relaxation methods, and emotional and verbal encouragement. My role complements and enhances the experience for both you and your partner, respecting the intimacy of the moment. • Postpartum Follow-Up: Within the first week after birth, expect a follow-up visit tailored to your needs. • Ongoing Support: Feel free to reach out via call or email with any questions or concerns at any stage of your journey. Your comfort and confidence matter deeply to us. • On-Call Availability: I'll be on-call from 38 to 42 weeks of your pregnancy, ensuring I'm readily available to support you whenever labor begins. • Early Labor Support: Receive support during early labor at home, in the hospital, or at the birth center, ensuring you feel comfortable and empowered during the initial stages of labor.
Labor Doula
-- 60 min $95/ 90 min: $142
Post Partum Doula Package • Complimentary Initial Consultation: Let’s connect and discuss your specific needs and preferences. • Guidance in Infant Care: From bathing and diapering to soothing techniques and baby-wearing, we empower you with confidence and skill. • Emotional Wellness Support: We provide a safe space for you to share your joys, concerns, and questions as you navigate parenthood. • Nutritional Support: Nourish your body and soul with wholesome meal preparation tailored to your dietary preferences and postpartum needs. • Sibling Integration: Ensuring a smooth transition for older siblings as they embrace their new roles in the family. • Household Assistance: Light tidying, errands, and other practical support to ease the load and create a nurturing environment. • Personal Time Restoration: Recharge and rejuvenate while we care for your little one, allowing you the freedom to prioritize self-care. • Perinatal Mood Disorder Awareness: Screening and open dialogue to address any emotional challenges with empathy and understanding.
- Initial complimentary consultation ​
- Developing your birth intentions, or birth preferences
- Comfort measures with the peanut ball, cub and comfort cloth
- Birth Education class with partner
- Hands - on support techniques class with a partner (1-hour session)
- Unlimited support via text, phone, or emailThe prenatal visit is a time where you, your partner and your doula would meet at a time of your choosing to help you feel better connected, prepared and informed.
- a time to create get comfortable with each other
- to review options, scenarios & birth preferences
- to practice or demo positions or ways your partner can help
- to be on the same page about what your goals and wishes are so everyone feels united and ready to amplify your voice & so much more!
​You can create a loose agenda ahead of time or intuitively move through the prenatal visit. This is a great time to bring questions that are hard to text/email about so you can have in-depth conversations about concepts, mindset shifts, what to expect, etc.Many believe a doula takes over the partner's role, but in reality, we support both of you. Our goal as your doula is to enhance the support system, including your partner.
Your partner knows you better than anyone else, understanding your fears, preferences, and desires. We work as a team, encouraging and guiding them, reminding them to stay hydrated and take breaks. Even if they've experienced birth before, they also need support and reassurance.- On-call from 38--42 weeks
- Unlimited labor birth massage & support
- Early labor support at home, the hospital, or the birth center throughout labor and usually about one - two hours after
- Breastfeeding support immediately after birth
- Implementing your comfort measure to ensure you have the best birth experience
$1800
I will have a backup Doula chosen that you will have an opportunity to either meet in person or over the phone. She will be available during the same time frames as myself, 24 hours a day, two weeks before your estimated due date until your birth. You will have her contact information in the case that I am unreachable or have become unavailable when you go into labor.
Researchers found that overall, continuous support during birth leads to a:
25% decrease in the risk of Cesarean; the largest effect was seen with a doula (39% decrease)*
8% increase in the likelihood of a spontaneous vaginal birth; the largest effect was seen with a doula (15% increase)*
10% decrease in the use of any medications for pain relief; the type of person providing continuous support did not make a difference
Shorter labors by 41 minutes on average; there is no data on if the type of person providing continuous support makes a difference
38% decrease in the baby’s risk of a low five-minute Apgar score; there is no data on if the type of person providing continuous support makes a difference
31% decrease in the risk of being dissatisfied with the birth experience; this risk was reduced with continuous support provided by a doula or someone in their social network (family or friend), but not hospital staff
Evidenced based Birth The Effect of Doulas on maternal and birth outcomes
Our job is to provide you with the best information about the risks and side effects of the epidural and to support whatever decision you make. We are not the epidural police — we want you to do what you need to do to have the birth that is right for you, whether or not that includes pain medication.
No, but many clients have been reimbursed for doula services, up to 50% of the fee paid. We will provide an invoice which you can submit to your insurance company after your birth.
I love this acronym.
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Remember to use your BRAIN:
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B- What are the BENEFITS?
R- What are the RISKS?
A- What are my ALTERNATIVES?
I- What does my INTUITION SAY?
N- No/ Not right nowI'm a paragraph. Click here to add your own text and edit me. It's easy.
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